Mindful Conversations With Self – Let Your Mood Set You Free (Online Course)
$87.00
Many people consider mood unimportant and, better yet, something that’s “not here” or “not in their way”. During the day, you may feel all sorts of emotions. Some are productive – feeling proud, grateful, happy, and looking forward to doing something.
However, some feelings limit your performance and quality of life, such as anger or resignation, which may manifest as bodily sensations such as a tense stomach or shallow breathing.
In this program, you will learn how to open up to the mood so that it becomes your superpower rather than your enemy. You’ll be present to what’s in front of you and what you’re dealing with right now.
Use the power of any mood to perform effortlessly at any moment.
Produce a larger amount of high-quality results and get more simple tasks done.
Increase your capacity to hold the previously intense/unbearable emotions and thoughts.
Experience freedom by practising acceptance and having permission to feel.
What You Master
Get to know yourself in an area that used to be frightening or unknown – your feelings, emotions, sensations in your body, and thoughts.
Learn a simple step-by-step process to discovering your thoughts, feelings, and attitudes.
Develop the muscle to have 100% of yourself available for what you do at each moment.
Move your focus from constantly “getting somewhere” to being in the present moment.
For Whom Is This Product
Those who are curious about themselves and willing to learn and develop new habits.
People with discipline but also those that think that they lack discipline.
Anyone at the virtue of burnout.
Those with mild signs of overwhelm, anxiety, and depression.
People who complain about themselves, others or something in their life, as they generally carry a commitment behind their complaints.
Those who can are hitting rock bottom and want to make a change.
For Whom This Product Is NOT
Those who think they have it all together in life.
People who want to keep saying YES to everybody and everything.
People who want to keep pushing through and keep their feelings under the rug.
Those who care only about the results and do not care about having frequent burnout.
Those with a medical condition looking for an alternative treatment.
What Is Included
Six pre-recorded video sessions with a step-by-step guidance
Assignment after each session
Working at your pace
Lifetime access
Testimonials
Andrej allowed me to face challenging situations and get beyond them
“Andrej is supportive, emphatic, and sensitive. He can create a safe place with no judgment, allow me to face challenging situations, and be open to new prospects. l have learned around him that it is OK when a man has emotions. It is OK even to express them and be responsible for his feelings in communicating with others. In my eyes, Andrej makes the world a better place.”
–Ondrej Suchon
l went from chaos to clarity
“During this online program, l felt like l was fully heard and seen. My relationships with myself and others transformed. When you are moving in circles and not moving ahead, just do it.”
Mindful Conversations With Self – Let Your Mood Set You Free (Online Course)
$87.00
Many people consider mood unimportant and, better yet, something that’s “not here” or “not in their way”. During the day, you may feel all sorts of emotions. Some are productive – feeling proud, grateful, happy, and looking forward to doing something.
However, some feelings limit your performance and quality of life, such as anger or resignation, which may manifest as bodily sensations such as a tense stomach or shallow breathing.
In this program, you will learn how to open up to the mood so that it becomes your superpower rather than your enemy. You’ll be present to what’s in front of you and what you’re dealing with right now.
Description
What You Get for Life
What You Master
For Whom Is This Product
For Whom This Product Is NOT
What Is Included
Testimonials
Andrej allowed me to face challenging situations and get beyond them
“Andrej is supportive, emphatic, and sensitive. He can create a safe place with no judgment, allow me to face challenging situations, and be open to new prospects. l have learned around him that it is OK when a man has emotions. It is OK even to express them and be responsible for his feelings in communicating with others. In my eyes, Andrej makes the world a better place.”
–Ondrej Suchon
l went from chaos to clarity
“During this online program, l felt like l was fully heard and seen. My relationships with myself and others transformed. When you are moving in circles and not moving ahead, just do it.”
–Gabriela Zajarosova
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